Wydawnictwo David Amerland
ZAWĘŹ WYNIKI
Hero's Journey 60 Day Fitness Quest
Take part in a journey of self-discovery, changing your...
Wydawca:
David Amerland
Unleash your inner hero!
Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master.
Each day takes ...
Książka
do koszyka
47,34 zł
100 Dumbbell Workouts
Wydawca:
David Amerland
Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mob...
Książka
do koszyka
82,88 zł
100 HIIT Workouts
Visual easy-to-follow routines for all fitness levels
Wydawca:
David Amerland
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level....
Książka
do koszyka
78,93 zł
Abs 100 Workouts
Visual easy-to-follow abs exercise routines for all fit...
Wydawca:
David Amerland
Unleash your abs. Change the way your body performs! Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups ...
Książka
do koszyka
78,93 zł
Fighter's Codex
30-Day At Home Martial Arts Training Program
Wydawca:
David Amerland
Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine....
Książka
do koszyka
43,39 zł
200 Easy Workouts
Easy to Follow Darebee Home Workout Routines To Maintai...
Wydawca:
David Amerland
Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that m...
Książka
do koszyka
82,88 zł
Fitness Log
100 Days of Change
Wydawca:
David Amerland
You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of th...
Książka
do koszyka
78,93 zł
Pocket Workouts - 100 Darebee, no-equipment workouts
Train any time, anywhere without a gym or special equip...
Wydawca:
David Amerland
Take 100 no-equipment Darebee workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and...
Książka
do koszyka
63,13 zł
Hey, I Can Make It!
Plant-Based Darebee Cook Book
Wydawca:
David Amerland
Plant-based cooking can be complicated and expensive. Producing delicious, plant-based meals can require exotic ingredients, expensive kitchen equipment, specialized tools and time-consuming com...
Książka
do koszyka
94,72 zł
P.E. Workbook - 100 Workouts
No-Equipment Visual Workouts for Physical Education
Wydawca:
David Amerland
Physical Education is the foundation on which healthy bodies and sound minds are built. Physical Education teachers and their students now have a great help in the P.E. Workbook: 100...
Książka
do koszyka
78,93 zł
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